ENGNatacha has been practicing Ashtanga Vinyasa Yoga , Iyengar Yoga , and the Bihar School of Yoga in order to gain a deeper insight so that I may teach in different ways according to the student’s taste, physical ability and needs .
Ashtanga Vinyasa Yoga :Very dynamic , challenging advanced asanas (postures ) , highly physical, sometimes called Power Yoga, the flow in one asana to another is a powerful and intense moving meditation .
Iyengar Yoga :Very precise & more static, excellent at the therapeutic level , very good to get correct alignment and aestheticism in your asanas.
Bihar School of Yoga &Kundalini Kriya Yoga , subtle , internal , excellent in yoga theory and philosophy , working in a softer way with internal energy , relaxation , meditation, visualizations , gentle and soft asanas.
Workshops & retreats prices : WEEK END 130 € / 4 DAYS 230€ / FULL WEEK 290 €
YOGA THERAPY WORKSHOP : 200€ WEEK END / 4 DAYS 300€
Yoga Teacher Training Courses followed:
YTTC ASHTANGA VINYASA YOGA , POWER YOGA 500H YOGA ALLIANCE CERTIFICATION
(Reg n.452) Master Vijay Amar Sen certified Yoga Alliance, international Ashtanga Vinyasa Yoga teacher Ashtanga Vinyasa Yoga , Hatha Yoga , Yoga anatomy ,yoga teaching techniques ,Pranayama, Yoga Adjustments , Yoga Philosophy , Meditation. Universal Yoga Centre ,Arambol ,North Goa & Dharamsala, Himachal Pradesh, India. (YTTC 3 months)
Natacha has been studying, Assistant Teacher & Teacher for Master Vijay in India more then 15 years YTTC ASHTANGA VINYASA YOGA (2008)
Master BNS Iyengar awarded title of Yogavisharda and Yogaratna by the Maharaja of Mysore.
Ashtanga Vinyasa second serie Yoga philosophy , Patanjali Yoga Sutras , Pranayama excellent course,Kundalini Yoga theory & practice.
YTTC IYENGAR YOGA ( 2006 )
Recognized by IYNAUS , Iyengar Yoga National Association United States
Master Karin O’Bannon Senior Iyengar Yoga teacher
Iyengar Yoga asanas , yoga teacher training techniques , Iyengar Yoga therapy , yoga anatomy ,Yoga philosophy Bhagavad Gita , Pantanjali Yoga Sutras , Hatha Yoga Pradipika .
YTTC 2 months. Parmath Niketan Ashram , Swarg Ashram , Rishikesh , Uttaranchal , India .
YTTC ASHTANGA YOGA ( 2005 )
Swami Chidananda Saraswati , director of Parmath Niketan (World Yoga Council from IYF, International Yoga Federation) Parmath Niketan Ashram , Rishikesh , Uttaranchal , India .
Masters Sadhvi Atha Saraswati (Bihar School of Yoga)
Karin O’ Bannon (Senior Iyengar Yoga teacher)
Bhaivani ( Ashtanga Vinyasa teacher)
Ashtanga Vinyasa Yoga , Iyengar Yoga , Bihar School of Yoga , Anusara Yoga ,Kundalini Tantra Yoga , pranayama , yoga nidra , sat kriyas , yoga therapy,yoga anatomy ,vedic chanting , meditation .
Yoga philosophy Bhagavad Gita , Pantanjali Yoga Sutras .(YTTC 2 months). Certified on 19/11/2005 .
YTTC BIHAR SCHOOL OF YOGA ( 2005)
Swami Samarpananda Saraswati, Acharya from Bihar School of Yoga . Asanas , yoga teacher training methodology, sat kriyas , yoga nidra , meditation , pranayama , karma yoga . Yoga philosophy Gheranda Samhita , Pantanjali Yoga Sutras . (YTTC 1 month) . Certified on 04/05/2005 .ISAYAF , International Samarpan Yoga Awarness Foundation, Old Satyanaranaya Temple, Rishikesh , Uttaranchal , India.
YTTC ASHTANGA VINYASA YOGA ( 2003)
Master Sheshadri ,international Ashtanga Vinyasa teacher ,India yoga champion
Ashtanga Vinyasa Yoga speciality adjustments.(YTTC 2 months) Mysore Mandala, Karnataka , India
YTTC POWER YOGA similar to Ashtanga Vinyasa Yoga first serie( 2001)
Master Vijay Amar Sen, certified Yoga Alliance International
Ashtanga Vinyasa Yoga teacher :Ashtanga Vinyasa Yoga , Hatha Yoga, yoga teaching techniques ,yoga adjustments , yoga philosophy , Pranayama, meditation . (YTTC 2 months) .Certified on 2/11 /2001. Universal Yoga Centre, Mc Leod Ganj, Dharamsala, Himachal Pradesh, India
ASHTANGA VINYASA & HATHA YOGA
Master Vijay Amar Sen international certified Yoga alliance Teacher,Universal Yoga Centre in India
BACKBENDS INTENSIVE YOGA COURSE
with Vinay Kumar in Mysore, Karnataka state , India
Acrobatic Partner Yoga (2008)
Kriya Yoga Kundalini Tantra (2007) Shambhavi Mudras,Set of kriya techniques of Sadhguru Jaggi Vasudev, International spiritual leader, Isha Yoga, Mysore, Karnataka, India
Kriya Yoga Kundalini Tantra(2006) Swami Shankarananda , Sri Yukteswar Giri and Prabhujee Swami Narayana Giri lineage. Traditional and ancient Kriya Yoga techniques used to raise Kundalini energy (initiated on 28/12/2006 ) Kriya Yoga Ashram, Tapovan, Rishikesh, Uttaranchal, India
Iyengar Yoga intensive back bends course (2006)
Mr.Pankash Special intensive course on back bend opening Iyengar Yoga methodology. Swarg Ashram , Rishikesh , Uttaranchal,India
Iyengar Yoga intensive course(Nov 2006) Master Usha Devi ,Senior Iyengar Yoga teacher, Iyengar Yoga asanas , yoga philosophy Bhagavad Gita Pranayama. Omkarananda Ashram, Ram Jula, Rishikesh, Uttaranchal, India
Ashtanga Vinyasa Yoga second series (Oct 2006) & Primary serie (2001 to 2005) Master Vijay Amar Sen, international Ashtanga Vinyasa Yoga teacher with 35 years of yoga practice: Hatha Yoga, Iyengar Yoga & Ashtanga Vinyasa Yoga. Mc Leod Ganj, Himachal Pradesh, India.
Ashtanga Vinyasa Yoga second Series (2005) Master Sheshadri, international Ashtanga Vinyasa Yoga teacher, India yoga champion. Mr.Sheshadri’s Guru, Master BNS Iyengar is a direct student of Krishnamacharya. Mysore Mandala, Mysore, Karnataka, India.
Kriya Yoga Kundalini Tantra Yoga (2003) Karare Ashram, Swami Hariharanada lineage Meditation techniques on Chakras and Nadis with visualizations and gentle, soft asanas.Puri, Orissa, India.
Sivananda intensive course (2002) Dhan Wanthari Ashram Asanas Shivananda Hatha Yoga style, Pranayama, Yoga Philosophy, Sat Kriya, Karma Yoga, Meditation, Vedic chanting. Neyyar Dam,Thiruvanthapuram , Kerala district , India
PS:The yoga pictures are from
Sophie Louvet France http://www.sophielouvetphotographe.co