Eco Yoga centre workshops & retreat daily schedule
6.30am
Meditation/Pranayama/Chi
Kung
7am
to 8.30am SELF
PRACTICE
Yoga/Tai
chi chuan or Healing
Massage techniques
8.30 am
to 9.30 am
BREAKFAST
9.30 am
to 12 am
KARMA YOGA
12 pm
to 1 pm
LUNCH
1
to 5pm
FREE TIME (siesta, beach ,sight seeing…)
5pm
to 7pm YOGA /TAIJIQUAN WORKSHOPS
Or
5pm to 8 pm TEACHING
HEALING MASSAGES
TECHNIQUES
8pm
to 9 pm
DINNER
8pm
to 10.30pm
SATSANG &
EVENING MEDITATION
10.30 pm
SLEEPING TIME
Morning
time until 8.30
am the schedule is non compulsory
excepted for
Healing
Massage & Tai Chi
students